Strength & Conditioning

Online Training Only

Get a custom made training program for a FULL YEAR!

$ 30 / Month

  • One year of training
  • Custom build training program
  • 1 Movement Assessment Evaluation
  • Onboarding

Online + Monitoring

Monthly virtual meeting to review progress & answer training questions.

$ 50 / Month

  • Same as Online Training + 
  • Monthly Progress Meeting
  • Adjustments to training program
  • Training Tips!